|| Atha Yoga Anushasanam ||
Scientifically Proven WellnessChair Yoga
An evidence-informed, safe, and effective approach to physical and mental well-being for professionals, IT employees, sedentary workers & senior citizens.
Medically Relevant Wellness
Chair Yoga is a modified form of traditional yoga in which postures (asanas), breathing techniques (pranayama), and mindful movements are performed while sitting on a chair or using a chair for support. It is especially beneficial for individuals who sit for prolonged hours, have limited mobility, experience work-related stress, or cannot comfortably perform floor-based yoga. Chair Yoga combines gentle movement, controlled breathing, and neurological relaxation.
Why Medically Relevant? Prolonged sitting is associated with musculoskeletal disorders, poor circulation, metabolic slowdown, increased risk of diabetes, hypertension, obesity, stress, and burnout. Chair Yoga activates muscles, improves circulation, and calms the nervous system even while seated.
Scientific & Medical Benefits
Musculoskeletal Health
Improves spinal mobility, reduces stiffness, activates core muscles, and supports posture correction.
Circulatory & Metabolic Benefits
Enhances blood flow, oxygen delivery, glucose regulation, and supports weight management.
Nervous System Regulation
Stimulates parasympathetic response, reduces stress hormones, improves emotional stability and cardiovascular balance.
No Special Equipment
No special clothing or equipment required. Practice straight from your workspace.
Minimal Space Required
Can be seamlessly integrated into small offices, desks, and remote work setups.
Low Risk & Adaptable
Low injury risk and adaptable intensity suitable for executives, managers, staff, and seniors.
Program Structure & Components
Weekly Wellness Sessions
30–45 minutes
Daily Micro-Break Desk Sessions
10–15 minutes
Monthly Awareness & Posture Workshop
60–90 minutes
Seated Spinal Mobility
Core exercises for posture
Neck & Shoulder Release
Targeted tension relief
Wrist & Hand Mobility
Vital for computer users
Guided Breathing Techniques
For effective stress management
5-Minute Relaxation
Quick mental reset practice
Who Is It For
Corporate Professionals
Reduces neck and shoulder stiffness, improves posture, enhances productivity, and decreases mental fatigue.
IT Employees
Prevents repetitive strain injuries, strengthens lower back, reduces screen-related stress, and improves focus.
Sedentary Workers
Boosts metabolism, supports digestion, improves circulation, and reduces overall fatigue.
Senior Citizens
Improves joint mobility, enhances balance, reduces fall risk, supports respiratory function, and promotes mental calmness.
Organizational Benefits
Health Impact
- Reduced musculoskeletal discomfort
- Improved posture and circulation
- Increased energy levels
Performance Impact
- Enhanced concentration and productivity
- Reduced absenteeism
- Improved morale and engagement
Implementation Plan
Corporate consultation and needs assessment
Complimentary demo session
Structured rollout with scheduled sessions
Periodic review and feedback analysis
20+
Years Spreading Yoga
Yog Guru Ashwini Patil
Athyog Wellness Foundation is guided by Yog Guru Ashwini Patil, a dedicated yoga practitioner and wellness mentor with over two decades of teaching experience. Her journey in yoga began not just as a discipline, but as a path to healing and transformation. Through her own experience of overcoming physical pain and health challenges, she discovered the profound potential of yoga as a complete mind–body solution. This lived experience deeply shapes her compassionate, practical, and results-oriented teaching style.
Over the years, she has helped thousands of students—including those struggling with severe back pain, knee issues, stress-related disorders, and lifestyle diseases—regain strength, confidence, and vitality. Her approach blends traditional yogic wisdom with modern lifestyle understanding, making yoga accessible, effective, and sustainable for today's fast-paced lives.
Why Learn with Yog Guru Ashwini Patil?
20+ Years of Experience
Two decades of consistent teaching and mentoring in yoga therapy, wellness, and lifestyle transformation.
Teaching Rooted in Personal Healing
An approach born from personal experience, ensuring deep empathy and a logical, results-driven method.
Holistic Wellness Focus
Beyond physical postures, she emphasizes internal cleansing, mental focus, and everyday habits that create lasting change.
Guided for Everyone
Experience a safe, supportive, and gradual progress towards mastery.
Experience & Achievements
20+ Years of Dedicated Teaching Experience.
Successfully guided thousands of students across different age groups and fitness levels.
Helped participants overcome chronic back pain, knee issues, stiffness, stress, and lifestyle-related challenges.
Known for designing safe, progressive, and result-oriented programs.
Founder-led initiatives building a strong and committed wellness community.
Recognized for her disciplined, compassionate, and practical teaching approach.
"With Yog Guru Ashwini Patil, yoga is not just about flexibility or fitness—it is about healing, awareness, and sustainable well-being."
What Students Say
4.9 on Google Reviews
Frequently Asked Questions
Is Chair Yoga safe?
Yes, it is low-impact and adaptable, but consult a doctor if you have severe conditions.
Can it help back pain?
Yes, gentle movements improve flexibility and muscle strength.
How often should it be practiced?
10–15 minutes daily or 3–5 times per week.
Is it good for weight loss?
It supports metabolism but should be combined with healthy lifestyle.
Is it suitable for seniors?
Yes, especially beneficial due to low injury risk.
Does it reduce stress?
Yes, breathing exercises help calm the nervous system.
Do I need equipment?
Only a stable chair.
Can it be done in office?
Yes, no special clothing or space required.
Is it suitable for arthritis?
Yes, when performed gently.
When will I see results?
Reduced stiffness may be noticed within 1–2 weeks with regular practice.
Safety Disclaimer
- info This program is designed for general wellness, mobility improvement, and stress reduction.
- info Chair yoga practices are low-impact and adaptable, but always listen to your body and avoid movements that cause sharp pain.
- warning Participants with severe medical conditions, recent surgery, advanced arthritis, or restricted mobility should consult their physician before joining.
- info Always practice within your comfort level and follow instructor guidance.
- info Results may vary based on individual body type, consistency, and lifestyle factors.
Our Impact
Witness the journey of health, vitality, and community.
Morning Energy
Expert Guidance
Register & Information
call Contact Us
phone +91 98230 46001
phone +91 94220 86001
mail info@athyog.in
language www.athyog.in
Investment Model
Flexible pricing options tailored to your organization's size and requirements.
Per Session
Pay-as-you-go model for flexible scheduling.
Monthly
Consistent monthly wellness subscription.
Quarterly
3-month structured engagement plan.
Annual
Long-term wellness partnership for maximum impact.
All packages are based on employee strength and session frequency. Contact us for a customized quote.
Partner for Corporate Wellness
Investing in employee wellness is a strategic decision that improves productivity, reduces long-term health costs, and builds a stronger organizational culture. Let us partner to create a healthier and more resilient workforce.
Customized programs for your organization.