|| Atha Yoga Anushasanam ||
21-Day Full Body TransformationSlim Smart Sadhana
Sculpting a toned, healthy body in 21 days through a powerful blend of nourishment, detox, and mindful practices.
₹2,999
per program
Introduction
Slim Smart Sadhana is a 21-day holistic wellness program that combines easy exercises, a doctor-approved diet, and full-body detox practices. Through yoga, pranayama, and Shankhprakshalan detox, it aims to tone the body, cleanse the gut, and enhance nutrient absorption. With a focus on healthy eating rather than starvation, this program promotes overall well-being and a balanced lifestyle.
The 21-Day Transformation
Full Body Detox
Shankhprakshalan internal cleansing to remove toxins and enhance nutrient absorption.
Nourishing Diet
Doctor-approved meal plans focused on quality nutrition and healthy habits for life.
Community Support
Supportive community that motivates and inspires you throughout your journey.
Metabolic Boost
Targeted movements and pranayama to increase metabolism and energy levels.
Mindful Practices
Reduce stress and increase self-awareness for balanced physical and mental state.
Sustainable Lifestyle
Build healthy habits you can maintain beyond 21 days for lasting results.
Transformative Results
Weight Management
Visible results like 2kg loss and 1-inch waist reduction in 21 days.
Digestive Vitality
Effectively reduce bloating and understand gut health like never before.
All-Day Energy
Boost metabolism for vitality that lasts from 5 AM start to bedtime.
Mental Clarity
Enhanced focus and reduced stress through mindful practices.
"Start to a Lovely Day"
Build a disciplined lifestyle and wake up energized every day.
Time
5-6 AM
Days
Mon-Fri
Recordings
24/7
20+
Years Spreading Yoga
Yog Guru Ashwini Patil
Athyog Wellness Foundation, led by Yog Guru Ashwini Patil, has been spreading the transformative power of yoga for over 20 years. From humble beginnings to today's thriving community, we've witnessed countless students overcome challenges, including severe back pain and knee issues, to master even the most complex asanas.
- check_circle20+ Years Experience: Two decades of transformative teaching.
- check_circlePersonal Recovery: Guides based on her own journey overcoming pain.
- check_circleHolistic Vision: Committed to healthier, happier lives.
What Students Say
4.9 on Google Reviews
Frequently Asked Questions
Is the diet difficult to follow?
No. It is a doctor-approved diet full of nutrition and taste. We focus on nourishment, not starvation, which will get you into the habit of healthy eating.
Can I modify exercises if I have injuries?
Yes! The exercises are actually easy—you won't even believe it—but the impact is mindblowing! We do modifications and gradually one gets fully flexible towards the end of the session.
What if I miss a 5:00 AM session?
Don't worry. Recordings for missed classes are provided, so you can maintain consistency at your own pace whenever needed.
How do I stay motivated throughout?
When the whole crowd is craving and wanting to not stop in 21 days because they have started enjoying—well, we continue for next 21 days on demand! The community keeps you going.
The SSS Experience
Witness the journey of health, vitality, and community.
Morning Energy
Expert Guidance
Ready to Transform in 21 Days?
Join the next batch of Slim Smart Sadhana and start your journey to a healthier, happier you!
Program Fee: ₹2,999 | Duration: 21 Days